000 Why our social justice movements need mindfulness
001 Mindfulness is a disciplined practice
003 Visualising the future
007 Simple Meditation
012 Awareness of the changing world
014 Letting the mind wander
002 Leading with purpose
005 What the world needs
008 Accomplishing your goals
004 Acknowledging the good
006 Affirmations for gratitude
010 Mindfulness of smiling
009 Seeing others as humans, not labels
013 Loving kindness towards others
011 Mindful creativity
