Signs of burnout changemakers should look out for
Most of us have experienced some level of burnout at one point or another. Maybe we’ve pushed ourselves too hard at work or taken on too many responsibilities outside of work. For me, I often don’t realise I’m burnt-out until it’s too late. I brush off the symptoms, until its too late, and I’m forced to take a break.
Whatever the cause, burnout can be a real drag. But what exactly is it? And how can you tell if you’re experiencing it? Burnout is a state of physical, mental, and emotional exhaustion. It can be caused by prolonged stress or by taking on too much, and if you start to notice ay of these symptoms it’s important to take a step back and assess your situation.
Mental signs of burnout
It’s no secret that burnout is a huge problem in today’s society. We’re constantly being bombarded with demands and expectations, and it can be tough to keep up. Eventually, the endless cycle of work and stress takes its toll, and we start to feel the effects of burnout. But what exactly are the mental signs of burnout?
One of the most common symptoms of burnout is feelings of cynicism and negativity. If you find yourself constantly seeing the negative in situations, it could be a sign that you’re burned out. You might also notice that you’re having trouble concentrating or focusing on tasks. This is due to the fact that your mind is so overloaded with stress and worries that it can’t function properly. Another telling sign of burnout is a loss of motivation. When you’re burned out, even simple tasks can seem insurmountable. Everything feels like too much effort, and you can’t find the energy to care about anything anymore. Finally, one of the most distressing symptoms of burnout is a sense of emptiness or disconnection. When you’re struggling with burnout, you might feel like you’re just going through the motions, without any real sense of purpose or joy.
Physical signs of burnout
When most people think of burnout, they envision someone who’s working too hard and is stressed out all the time. However, there are also physical signs of burnout that can be just as detrimental to your health.
One of the most common physical signs of burnout is fatigue. If you find yourself feeling exhausted all the time, even after a full night’s sleep, it could be a sign that you’re burned out.
Another common physical sign of burnout is headaches. These can range from mild to severe, and can be accompanied by neck pain and tension. If you’re experiencing regular headaches, it’s important to see a doctor to rule out any other underlying causes.
People who are burned out often have trouble concentrating and may experience memory problems. If you’ve been struggling to focus at work or school, or if you’re forgetting things more often than usual, it could be a sign that you need to take a break.
Burnout can also cause gastrointestinal issues like stomach pain, nausea, and diarrhea. If you’ve been having frequent digestive problems, it’s important to see a doctor to rule out any other potential causes. However, if you’re otherwise healthy and are experiencing several of these symptoms, it’s likely got something to do with that— anxiety and stress affects the gut-brain connection. This means that the signals that travel back and forth between the brain and the gut are disrupted when you’re anxious. This can lead to problems with digestion, which can then cause IBS symptoms.
If you think you might be experiencing burnout, there are a few things you can do to help yourself recover. First, try to identify the source of your stress and see if there’s anything you can do to reduce it. It might also be helpful to take some time for yourself – even if it’s just a few minutes each day – to relax and rejuvenate. Finally, make sure you’re taking care of yourself physically by eating well and getting enough sleep.
